<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6512033374687000431</id><updated>2011-08-04T21:42:35.126-07:00</updated><title type='text'>Mama's Losin' It!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mamaslosinit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6512033374687000431/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mamaslosinit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>mammaslosinit</name><uri>http://www.blogger.com/profile/04593718037385774637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6512033374687000431.post-5160610657183320005</id><published>2011-08-03T22:10:00.000-07:00</published><updated>2011-08-03T22:10:20.555-07:00</updated><title type='text'>Day 1 and Seizing the Day...kinda</title><content type='html'>It's 8 weeks since my C-section and yesterday I had my postpartum visit with my Doctor. &amp;nbsp;It's official- I am free to start losin' it! &amp;nbsp;And not my sanity as a sleep-deprived new mom, the weight!&lt;br /&gt;&lt;br /&gt;If I had the money I had after I gained my "sophomore 15" (more on that later) I would head off to WeightWatchers again. &amp;nbsp;I loved their program and lost weight and kept it off for quite a while. &amp;nbsp;I loved the support. &amp;nbsp;I loved trying things on that fit and feeling healthy and free to eat because I knew my limits. &amp;nbsp;But, 3 babies and 40 pounds later, 40 bucks a month for weight-loss is not an option. &amp;nbsp;That's enough to buy newborn diapers for two months! &lt;br /&gt;&lt;br /&gt;So, I'm here online for support and accountability. &amp;nbsp;Yes, every day I'm going to record my points using the original points program (more on why later) as well as record a weekly weigh in. &amp;nbsp;This morning I weighed in at 173 lbs. &amp;nbsp;My pre-baby weight after getting married was 133 lbs., giving me a 40 pound goal. &amp;nbsp;But, I would love to be where I was ten years ago at 123 lbs. &amp;nbsp;Of course, muscle weighs more than fat, so we will see what happens with working out, but one thing is certain- I could eat more vegetables and fruit and less junk! &amp;nbsp;And that's what the points program is all about, balance and health. :)&lt;br /&gt;&lt;br /&gt;Today I recorded my points and stayed on track wonderfully, until about 12PM. &amp;nbsp;Then I started guessing and not writing them down and I know that's always my downfall. &amp;nbsp;If I'm not certain of how many points I've used I figure, why keep trying or low-ball the estimation. &amp;nbsp;Either way I end up eating too much, like the egg and toast I had at 10:30 tonight...Ah, I need someone to report to besides myself!&lt;br /&gt;&lt;br /&gt;SO, join me if you like! &amp;nbsp;I'm 5'5" and am supposed to eat 18-22 points a day for weight loss. &amp;nbsp;I've done it before, and I WILL do it again...with YOUR support please!!! &amp;nbsp;If you're wanting to lose weight and be healthier, I will be here for you too! &amp;nbsp;Please check back daily and remember, one good choice leads to another!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6512033374687000431-5160610657183320005?l=mamaslosinit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mamaslosinit.blogspot.com/feeds/5160610657183320005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mamaslosinit.blogspot.com/2011/08/day-1-and-seizing-daykinda.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6512033374687000431/posts/default/5160610657183320005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6512033374687000431/posts/default/5160610657183320005'/><link rel='alternate' type='text/html' href='http://mamaslosinit.blogspot.com/2011/08/day-1-and-seizing-daykinda.html' title='Day 1 and Seizing the Day...kinda'/><author><name>mammaslosinit</name><uri>http://www.blogger.com/profile/04593718037385774637</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
